Both Sondre & Matt started as adults.
One arm handstand, handstand pushup, flip, bridge, one arm pullup...
... and acquire skills so fast people assume they're "gifted" or started as kids.
Whilst the truth is they're both nerds -> which meant they systemised a process based on what was holding them back.
The answer was consistently to improve a basic strength or flexibility deficit.
Matt & Sondre's strength & flexibility is no accident. They both figured out that it is essential to move with freedom, to learn, and to perform at the highest level.
Sondre Berg specialised in bodyweight strength training. He has won calisthenics championships and is an expert viewed by millions on how to add muscle and build strength with minimal equipment.
Matt Smith specialised in mobility training. His athletes have gone on to win Olympic Gold & set world records, whilst his online education has taught millions online to train flexibility properly.
The Bodyweight Strength & Mobility Stack combines two analytical minds to create an approach that will allow you to become stronger & more flexible - so you perform at your very best.
My goal was never to become flexible just for the sake of it, but rather to open up freedom of movement.
We’ve created a bundle that will allow you to become flexible and learn the handstand from beginner to advanced.
Get both Toolkits, everything included, all the bonuses and all the updates.
2 members forums: Mobility & Flexibility Toolkit + Berg Movement App
Training programs build specifically to work with each other.
In the Berg Movement App:
In the Mobility & Flexibility Toolkit:
We both learnt as adults. This puts us in a unique position to teach having gone through the journey ourselves.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach not just 'what' to do but 'why' you should do it.
"By far the best investment I've made in online training"
"My biggest far was falling over, now I can kickup carelessly and be confident in my handstand"
"Learning to bail out from a handstand has been my biggest fear for years, this is victory!"
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We teach you the underlying principles of mobility & flexibility training. This includes how to scale and modify your training from complete beginner to advanced.
Here's a lesson preview for 1 of our methods (we include multiple approaches) of starting your first program
We aim to keep everything easy to understand but without oversimplifying.
Mobility & flexibility is a vast and complex topic. We go into the finer details teaching you how to complete in-depth assessments, understand the relevant anatomy, approach a range of training methodologies and much more.
The Toolkit is for those who are fed up with generic routines and are looking to build a long term practice that has depth, is individualised and intelligently thought through.
The Handstand Toolkit takes you from not being able to walk up the wall all the way through to minute handstands, shapes, presses and even working towards the one arm handstand.
It is designed to give you the tools you need at each stage of your own journey, regardless of where you start.
The Mobility & Flexibility Toolkit is designed to teach you the principles of range of motion training.
We show you how to scale your training from 1 hour per week to as ambitious as your body and lifestyle allows.
The Mobility & Flexibility Toolkit isn't one size fits all, we show you how to adapt the tools to you as an individual.
More than this does not mean more progress. You have to recover from the fatigue (mainly the calcium ion related fatigue) accumulated from proper flexibility training.
For the Handstand Toolkit
The more time per week you can commit to training and recovering for the handstand, the faster you should progress. Having said that, many of my students have gone from zero to two arm handstand with just 1-2 training sessions per week. Those that did 6 days per week learnt much faster. As long as you can block out 1-2 session each week, you should be ok when first starting out. Those wanting to progress further should expect to put in more time. We cover training frequency at all levels in the programming section of the Handstand Toolkit.
Yes! The Bodyweight Strength & Mobility Stack is a one-time purchase with all future updates to each of the Berg Movement App and the Mobility & Flexibility Toolkit
That means you can lock in the lowest price we offer and get access to all future updates.
Yes! You can buy either just the Mobility & Flexibility Toolkit or the Berg Movement App below.
Mobility & Flexibility Toolkit
Everything in the Berg Movement App:
Everything in the Mobility & Flexibility Toolkit:
Lifetime access, no subscriptions.
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