Accurately build a profile of your current ability. We guide you to test all the different components of a bridge.
We have drills that teach you the basic technique, how to enter a bridge all the way to a advanced level of back-bending.
Learn best in class measurement practices to make your flexibility training easy to track.
You will learn how to use both passive and active exercises for spinal extension and thoracic mobilisation.
Learn how to move in and out of your bridge and feel confident in the position.
Send in your assessment and receive 3 programs written to target your personal weaknesses.
The entire Mobility & Flexibility Toolkit team have improved their bridge and backbending acrobatics as an adult. This puts us in a unique position to teach having gone through the difficulties of learning after childhood ourselves.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach you not just the 'how' and 'what' to do but 'why' you should do it.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We break down the principles and mechanics that underlie mobility & flexibility training regardless of level.
In depth tutorials are included on how to modify training for those that can't touch their toes and others who are working on increasing their oversplit. We give you the tools to make everything highly scalable and teach you how to write programs for every level.
Matt constantly works with people at both ends of the skill spectrum. He has coached people to be able to sit comfortably on the floor, alongside performing contortionists gaining their first 6 block oversplit.
We deliberately keep training equipment as minimal as possible without sacrificing results.
What you need depends on what you're training: an adjustable dumbbell can be picked up for ~$30 and would cover that vast majority of our recommendations.
Bridge training needs an adjustable dumbbell and some varying height objects (such as a sofa, box, bench, etc.) We recommend having around 4 yoga blocks for their versatility. Some exercises use a stick.
That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself including how to place the camera.
Youtube can a be a great resource with more free tutorials than any individual is capable of watching on mobility & flexibility.
We even make our own youtube tutorials as well!
But a side effect of only learning on Youtube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having a precise process designed to help you truly learn the skills you're after.
You'll find a lot of generic follow alongs and random pieces of advice but nothing that assess you properly and teaches you step by step on how to put that information together from start to finish.
What is your time and knowledge worth to you?
Yes! The Bridge Toolkit is a one-time purchase with all future updates to Bridge Included
That means you get access to all future updates.
If you love the Bridge Toolkit and you want more skills, we have an exclusive discount inside for upgrades to the Mobility & Flexibility Toolkit.
Mobility & Flexibility Toolkit
Lifetime access, no subscriptions.
Love it or your money back.
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