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A Detailed Chen Style Tai Chi, a Gem revealed! Go Decoding the Essence of Tai Chi with David in this Amazing Journey!
Updated on Sep, 2026
Health and Fitness, Other Health and Fitness,
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New Frame Routine 1 (Xin Jia Yi Lu) consists of 84 postures and 831 movements, while New Frame Routine 2 (Xin Jia Er Lu) contains 71 postures and 471 movements, each with unique hitting, punching, kicking, and wrestling techniques. The application of each movement in fighting and fitness, as well as Qi application, is explained in detail, revealing the essence of this ancient fighting art.
As Walt Disney once said, "There is no magic in magic; it's all in the details." Details are essential in understanding and mastering the authenticity of Chen Style Tai Chi. The lineage of this martial art can be traced back to Chen Fake, who taught Chen-style t'ai chi ch'uan in Beijing after moving from Chen Family Village in Henan province.
Although Chen Fake did not leave any written articles, "Chen Style Taijiquan," edited by Shen Jiazhen and Gu Liuxin and published by People's Sports Publishing House in December 1963, includes illustrations based on his posture photos. Chen Zhaokui, the third son of Chen Fake, trained many practitioners of Chen Style Tai Chi throughout China, including his son, Chen Yu, who currently teaches Chen Style Tai Chi around the world.
Ma Hong, Zhaokui's student, wrote "Chen Style Taijiquan Illustrations," a book with detailed documentation of New Frame Routine. By presenting this routine in detail and explaining it in English, David is determined to share his knowledge and help others decode the essence of this authentic fighting Tai Chi.
Chen Style Tai Chi New Frame Routine One 84 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
Check out the detailed breakdown of what’s inside the course
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