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Dr Mrityunjay Sharma
Learn in-depth about Mindfulness, Emotions regulation, and other DBT skills and their applications in patients as well as in daily life.
Updated on Sep, 2026
Health and Fitness, Mental health, Dialectical Behavior Therapy(DBT)
Duration - 1.5 hours
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Dialectical Behavior Therapy (DBT) is a form of psychotherapy that emphasizes the development of skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT was originally developed for individuals with borderline personality disorder (BPD). However, its application has expanded to include the treatment of a variety of conditions, such as depression, eating disorders, and substance addiction. DBT is a comprehensive approach to mental health treatment because it integrates individual therapy sessions with skills training in groups. It is especially beneficial for those who struggle with emotional instability, suicidal ideation, or self-destructive behavior. DBT may offer techniques to improve your quality of life if you struggle to control your emotions, maintain healthy relationships, or act impulsively.
This course is for anyone who:
is interested in psychotherapy and counseling
wants to become a psychotherapist or counselor
needs Dialectical Behavior Therapy.
wants to learn Dialectical Behavior Therapy.
Check out the detailed breakdown of what’s inside the course
Dr. Mrityunjay Sharma is a doctor, author, academician, and world record holder. He has been an Assistant Professor and the Head of the Department of Pulmonary Medicine after completing his medical studies at the top university in the country. Currently, he is practicing as a Consultant Pulmonologist in India.
He has authored multiple best-seller books in the medical sciences and other genres. His keen interest and love for teaching have brought him to online platforms where he creates courses and takes lectures on a wide range of topics to pursue his passion. Nevertheless, he is a trained tabla player and holds a particular interest in Indian music.
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