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Stone River ELearning
Mindfulness means being awake, aware and knowing what you are doing
Updated on Sep, 2026
Personal Development, Personal Transformation, Mindfulness
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Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity. This Improving mindfulness course is designed to help you:
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