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Mission : Depression Free world by Dr.Harish Rawat
Updated on Sep, 2026
Personal Development, Stress Management, Anxiety Management
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This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy . Through the learning of Laughter yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
The only thing you need is willingness and an open heart you don't even need a sense of humor.
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