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In this course, we'll focus on healthy ways to manage and cope with stress & anxiety.
Updated on Sep, 2026
Health and Fitness, Mental health,
Duration - 1.5 hours
Training 5 or more people ?
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In this course, we will continue looking into Mental Resilience, following on from our first course. This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. In this course, we'll focus on healthy ways to manage and cope with stress & anxiety. Where possible, we'll also look at ways to reduce or eliminate sources of stress & anxiety in our lives.
In this course, we will cover:
What is stress & anxiety - we'll look at what stress and anxiety means to us, as this can be different for every person.
The causes of stress & anxiety - we'll look at the most common triggers and reasons for becoming stressed and anxious.
How to identify the signs & symptoms - we'll look at how to see these signs in ourselves and others.
How stress affects us personally - we'll look at the ways that stress affects us, which we may or may not have been aware of previously.
Healthy & unhealthy coping mechanisms - we'll look at how we cope with stress, and how we can do so more positively going forward.
How to manage stress & anxiety - we'll look at ways to manage these feelings in a way that's right for us.
How to help others who are stressed or anxious - we'll look at the best ways to help others who seem stressed and anxious.
Signposting/ where to find help - we'll look at some useful resources for further information and signposting.
This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. No experience is needed: you will learn everything you need to know.
Check out the detailed breakdown of what’s inside the course
I'm George, Owner & Training Instructor at Whitaker Training.
Throughout my life, I've had an interest in Psychology and the way the mind works. This led me to study for a degree in Psychology. Following this, I travelled to many parts of the world including South-East Asia, Australia, New Zealand and South America. During my travels, the mindsets, cultures and resilience of people around the world amazed and enthused me to strive to continually develop myself and the people around me. Now, I love creating courses and passing on what I've learnt to students.
Whitaker Training focuses on delivering fantastic courses to individuals & businesses throughout the world. Founded in 2020 in the UK, we now work with people from all over the world.
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