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Mona Remedios Stickley
A 3 Step Approach to Reducing Chronic Pain
Updated on Sep, 2026
Health and Fitness, General Health,
Training 5 or more people ?
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Do you struggle with chronic pain?
Are you losing your social life, struggling in your career, having problems in your relationships because of chronic pain?
Do you have to find a new sport or hobby due to your struggles with chronic pain?
Are you overwhelmed with information and are not sure where to even begin to try to lessen your pain levels?
Do you have so many thoughts whirling in your head all the time, so many worries that you can't tend to, and you are now completely exhausted?
Do you know where to look in your life for why your chronic pain continues?
Welcome to my course: Reduce Chronic Pain! This method involves 3 steps you can begin now.
I understand how difficult life can be with chronic pain. I suffered with chronic pain for many years. I am also a multiple brain injury survivor with numerous medical conditions so it got really complicated to try to improve anything while in so much pain.
I spent many years trying to lessen my pain, I tried everything! I attended numerous courses, groups, and rehabilitative exercise programs, I went to a Chronic Pain Clinic. Eventually, I found a method that helped me reduce my pain levels significantly. I had some major breakthroughs and created this course so I can share my method with others.
I found what worked for me and what didn't. This course gives you the tools to find what will work for you.
I hope you enjoy it and find something inside that works well for you.
Check out the detailed breakdown of what’s inside the course
Mona Remedios Stickley also goes by MRSArtWrite.
Education and Experience:
Mona has a Bachelor of Arts with a major in Anthropology with a minor in Psychology from the University of Alberta. She has a Certificate in General Business Management from NAIT, and a Diploma in Computer Operations from CDI. She has additional training in insurance, medical terms and reports, anatomy, energy healing, health and fitness, and project management.
Her work background includes 15 years in management roles across different industries, and 5 years in claims adjusting and litigation. She has considerable experience training, and mentoring staff ranging from 8 to 52 direct reports.
On the creative side, her arts background includes education in commercial art including art history, acrylic, gouache, watercolour, oil, charcoal, drawing, and pointillism. She loves gaming, mahjong, and billiards.
Mona enjoys building courses that help people live a better life, organize their lives, or better themselves in their careers. She hopes her experiences and knowledge can be of use to others. The topics she is passionate about are varied, from using mahjong to stimulate cognitive functioning, decluttering, using colors and art as therapy, managing complex illness and more.
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