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Self-Discovery can be hard until you learn what is holding you back. Things like self-care and self-discipline.
Updated on Sep, 2026
Personal Development, Other Personal Development,
Duration - 1.5 hours
Training 5 or more people ?
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When was the last time you took care of yourself, like really took care of yourself?
Self-care is crucial for your happiness and well-being. Without it, the mind and body can quickly find themselves out of sync, leading to all kinds of problems. It can also hold you back from being the person you were born to be. And a big part of your self-care is self-discipline.
So, if you struggle with self-care, in this course you’ll discover why now is the time to change that and how it can help with self-discovery.
The importance of self-care
Self-care is often dismissed as a luxury, when in fact it’s absolutely essential
If you aren’t taking care of yourself, eventually you’re going to start feeling all kinds of negative effects.
Failing to care for your health and happiness can lead to issues such as burnout, depression and chronic stress. It also puts you at an increased risk of developing all kinds of ailments and diseases.
One thing you need to remember with self-care however, is that you need to do what you want to do. You’ll find a lot of self-care tips which mention things like keeping a journal and meditating. These are definitely some of the most effective self-discovery tools you can use, but they’re not necessarily for everyone. If you don’t enjoy them, don’t do them. Find something you do enjoy – that’s the secret to benefitting from self-care for self-discovery.
So, as you can see, taking time out to really look after yourself is crucial to your health and happiness.
Now, When we hear the word ‘discipline,’ we are automatically reminded of convents and boot camps. Who doesn’t love living each day, as it goes, without any rules? Of course, there are joys that can be experienced by living a carefree life! But if you want a life filled with happiness, that can be sustained, so, as part of your self-care routine you need to bring in some rules!
And no-where is it written that rules are always bad. You won’t believe how incorporating a little discipline as part of your life can help you improve the quality of your life and sustain your happiness, well-being and a better understanding or yourself. I encourage you to not be immediately put off by the idea of adding some discipline to your life as part of your self-care routine. I am sure that this course will give you a fresh perspective on discipline and help you realize how it improves your life!
Who is this course for?
Check out the detailed breakdown of what’s inside the course
For the past 22years Brent has owned and operated his own business.
He works from home, writing and producing training courses in personal development, leadership, and personal communications.
He consults and coaches winning teams and team leaders.
He is a personal coach to those seeking to improve their personal life.
With forty years' experience in leadership, he has gained a lifetime’s knowledge and experience.
Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships.
In his time away from the office he has volunteered as a counselor and coach to countless individuals and couples.
He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren.
His current interests are mountain biking, hiking and spoiling grandchildren.
Use your certificate to make a career change or to advance in your current career.
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