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This easy to follow guide is your perfect introduction to meditation, mindfulness and how to achieve inner calm.
Updated on Sep, 2026
Lifestyle, Other lifestyle, Meditation
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Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?
Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives
During this easy to follow 7 day course author and meditation teacher and bestselling author Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.
Each day you will be introduced to a new step before incorporating it into a short-guided meditation.
How to set up and prepare for your meditation.
The importance of and how to connect to your breath.
How to slow down, become mindful and ease into the space that you have chosen.
An amazingly simple technique to become physically relaxed in each moment.
The secret to letting go of intrusive thoughts and emotions that can have such a limiting effect on your wellbeing.
The beautifully simple art of Metta and how it will create positive feelings within you towards yourself and others.
As the week unfolds you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.
By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.
Check out the detailed breakdown of what’s inside the course
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