Time and Stress Management Skills - Manage Your Well-being

Time and Stress Management Skills - Manage Your Well-being

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Time Management, Personal Development

Updated on Sep, 2026

Personal Development, Personal Productivity,

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The course, Time and Stress Management Skills, focuses on learning the skills and tips that are essential to effectively and efficiently manage your time and prevent (or greatly reduce) stress, which is both important for your personal well-being and productivity.

Understanding these soft skills of time management and stress management is valuable both for your personal situation/development and at the workplace (for your professional career and development).

The course is applicable to people at all levels.

Course Modules / Structure

The Course is divided into 4 Modules:

CASE STUDY – Using a Fictional Person/Name like Dominic

Dominic is both a student following a Master’s program at a university and a team leader/manager in a small startup company.

Dominic’s program at the university is a part-time program and runs only on Friday evenings and weekends, while he works on Mondays to Fridays in his management role.

Dominic continues to struggle with how to best manage his time in both his study and at his workplace as a manager. He is also currently becoming so stressed with both study and work.

CASE STUDY ANALYSIS:

In the case above, what do you think Dominic should consider doing?

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What You will learn in this course (Takeaways)

Definition of Time and Time Management

Importance of Time Management

Impacts of Poor Time Management

Symptoms or Triggers for Poor Time Management

Understand Time Management Strategies

Definition of Stress Management

Importance of Stress Management

Relationship between Time and Stress Management

Strategies for Managing Stress

Personal Time Management Tips (General)

Organizing your Time as a Manager

Time Management Tips for Students

Check out the detailed breakdown of what’s inside the course

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