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Featuring Coach Jeremy Spates
Updated on Sep, 2026
Health and Fitness, Sports,
Training 5 or more people ?
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Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive video, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This video is an essential training tool for players and coaches at any competitive level! 52 minutes.
About the coach: Jeremy Spates has been the head wrestling coach for the Southern Illinois University Edwardsville Cougars (SIUE) since July, 2013. Prior to SIUE, Jeremy spent four seasons as an assistant at Cornell University under Head Coach Rob Koll. He also spent five seasons as an assistant coach under his father, Jack Spates, at the University of Oklahoma. Jeremy Spates was a 2004 NCAA All-American wrestler at the University of Missouri. He was a three-time team captain under Head Coach Brian Smith.
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Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!
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