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The ultimate relaxation technique for releasing stress and tension.
Updated on Sep, 2026
Health and Fitness, Yoga,
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Yoga Nidra is an ancient relaxation technique that can help you release stress and tension from your body & mind. It is also known as Yogic Sleep, and it involves entering a state of deep conscious sleep that allows you to purify the deep impressions or Samskaras that drive your actions. Yoga Nidra can not only help you relax, but it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will.
If you're looking to improve your well-being and find some peace of mind in the midst of the hectic pace of modern life, then Yoga Nidra may be right for you. Our course, Yoga Nidra: The Art of Relaxation, will guide you through the authentic traditional Yoga Nidra and help you experience the full benefits of this powerful relaxation technique.
The course is divided into two sections.
The first covers the theory and practical applications of Yoga Nidra, while the second is all about the pure experience of the practice. You'll learn methods of relaxation and immerse yourself in the experience of Yoga Nidra to achieve a deep level of relaxation and calm. Don't let the stresses of daily life hold you back any longer. Start your journey towards a calmer, more peaceful mind with Yoga Nidra: The Art of Relaxation.
How to identify and release tension held in your body and mind.
Techniques for clearing unwanted subconscious patterns.
Strategies for creating new patterns of behaviour by accessing deep states of awareness.
Create new patterns of behaviour by accessing deep states of awareness.
Increase the depth of your sleep and relaxation.
Activate the body's innate healing capacities.
No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
Headphones to be used for a really immersive experience.
Check out the detailed breakdown of what’s inside the course
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