Speak about what’s troubling you face-to-face with a qualified, supportive therapist – in the comfort and security of a private, confidential setting. Here you can openly discuss your feelings, experiences and symptoms, working one-on-one with your therapist to identify beneficial techniques and skills tailored to your specific circumstances.
Explore your emotions and develop lifelong techniques, surrounded by people who share the same challenges as you. Our safe, confidential group therapy sessions are led by qualified mental health professionals that get you talking about your thoughts and feelings with peers who understand your situation. Together, take significant steps to feeling better.
If you cannot attend regular therapy in person, we can bring a qualified therapist to you through our dedicated video calls. Speaking with your therapist on camera at a time and place that suits you, you can openly discuss any issues that are causing you distress or making you feel uncomfortable. You’ll learn new techniques to help you overcome your problems and start you on your path to feeling better.
If you have a busy family life, mobility issues or other barriers to getting out and about, we can make sure you still have access to the support you need through phone therapy. We arrange calls between you and a qualified therapist throughout the day, meaning you can always access mental health guidance and support at a time and place that’s convenient for you.
Mental health support that’s there when you need it. When you can’t find a voice to express how you feel, typed therapy by Mindler enables you to text your fully qualified therapist at any place and time. Based on proven CBT techniques, you can discuss your concerns in a safe, private and relaxed way, maintaining a record of conversations you can always revisit to support your recovery.
Therapy For You’s free mental health services are accessible in our North East and South East Essex catchment areas. If you are registered with a GP in the Colchester, Tendring, Southend, Castle Point and Rochford regions, we are ready to help you.
Mental health services in North East Essex
Here are the areas and postcodes covered by our mental health services, available for anyone aged 16 or over.
Mental health services in South East Essex
Here are the areas and postcodes covered by our mental health services, available for anyone aged 18 or over.
Discover our treatment pathways, gain lifelong techniques to improve your wellbeing and embrace a happier, healthier future.
Instantly begin an online video course delivered by trained NHS clinicians.
Make a self-referral for our 1-1, group, phone or video therapy sessions.
Mindler Typed Therapy
Check your eligibility for Mindler and text a qualified therapist around your schedule.
You must be 18 years or over
Sorry you do not meet our criteria
If you are under 18 years old you are unable to register for an online account with Therapy For You.
You must be 16 years or over
If you are under 16 years old you are unable to register for an online account with Therapy For You.