Everyone loves strawberries because of their delicious taste and nutritional benefits. They contain vitamins and minerals important to the health of the body in general, and you can learn more about the benefits of strawberries for diet, pregnant women, and children through this article.
Strawberries contain a percentage of proteins. They provide the body with about 2% of the protein that the body needs daily. Strawberries contain vitamin E, vitamin B, vitamin C, and vitamin K. They are rich in minerals such as calcium, magnesium, manganese, phosphorus, potassium, copper, and iron. Strawberries contain phenols or polyphenols, which are antioxidants that protect against cancer.
Besides of being very delicious, strawberries are also very healthy . The benefits of strawberries are striking, and they include:
Women who eat three servings of strawberries per week are less likely to have a heart attack. Indeed, strawberries contain flavonoids, which are capable of improving blood flow and therefore reducing blood pressure. The fiber and potassium in strawberries also have a positive effect.
One of the important benefits of strawberries is the prevention of diabetes . Strawberries contain an amount of natural sugar (sucrose) at a rate of 8 grams per hundred grams of strawberry juice, which makes them help to balance blood sugar and protects against diabetes. Strawberries are also an essential fruit for people with diabetes, and it is better to eat it without adding white sugar and replacing sugar with honey.
The vitamin C and ellagic acid content of strawberries help the body prevent cancer . Vitamin C boosts the immune system, which remains the body's best defense. Ellagic acid, on the other hand, is thought to slow the growth of cancer cells.
The coloring pigments of red fruits (polyphenols) are antioxidants . They help reduce arthritis and heart disease. Scientific studies show that you need to eat at least three or more servings of strawberries to enjoy these benefits.
Infection with one of the mental disorders is a common disease of the times, such as depression. So, eating strawberries reduces the symptoms of the disease, because it raises the production of one of the hormones of happiness serotonin in the body.
Eating strawberries promotes the fight against skin aging. Vitamin C is essential for collagen formation. Thus, strawberries promote healthier, younger looking skin and beautify the complexion.
Studies have shown that red fruits rich in antioxidants can help improve learning. They even reverse the cognitive decline associated with age.
Strawberries are a good source of vitamin B or folate recommended for pregnant women or those who wish to become pregnant. During the first term of pregnancy, folate participates in the development of the fetus. Finally, folic acid helps prevent certain birth defects.
Eating strawberries is essential for dental health, as it contains vitamin C, which protects the gums from infection. It also helps to whiten teeth and get rid of yellowing teeth and get rid of plaque and tartar on the teeth.
The antioxidant properties of the strawberry help to fight against the formation of cataracts. A progressive opacity of the lens of the eye, which can lead to partial or total blindness with age. The vitamin C in strawberries also protects the eyes from exposure to free radicals from the sun's UV rays.There are other benefits of strawberries;
The benefits of strawberries for diet are many; they are called graceful fruits, due to their nutritional properties that contribute significantly to weight loss in many ways as follows:
There are many benefits of strawberry fruit for a pregnant woman and a fetus, namely:
Given the high nutritional values in strawberries, it can provide children with all the benefits it provides to adults as well, especially the following health benefits:
Choose medium-sized strawberries that are firm, plump, and deep red. Know that once picked, the strawberries do not ripen more than what you see, so be careful to choose them when buying. Preferably take organic strawberries.
In the fridge: Two or three days. Avoid piling them up and only wash them before serving. They should be washed quickly, keeping their peduncle to prevent soaking into water . Drain them, hull, and serve them as quickly as possible. Also, avoid airtight packaging, fruits should breathe.In the freezer: Wash the fruits in ice water, hull them, drain and place them on a plate, spacing them apart. Freeze quickly in the coldest part of the freezer. Then lock them in a freezer bag, ideally in a single layer. You can also roll them in sugar before freezing them in the same way.
Strawberry itself is safe and does not constitute harm, but excessive eating of strawberries causes a lot of damage, the most important of which are:Some people cannot eat strawberries, because they cause them allergies, and symptoms of skin irritation, rash, and itching appear.There are precautions that must be taken before eating strawberries, including the appropriate amount of strawberries that are given to the child, so a quantity of no more than 650 mg is given to a child from 4 to 8 years old. The best amount starts from 25 mg, and a quantity of at least 400 mg is given to children at the age of 1 to 3 years.Some people eat strawberries without washing them well, which causes them diseases, such as gallstones and kidney stones, so put them in water and vinegar to eliminate the pesticides attached to strawberries.Now that you know all the important benefits of strawberries, will you share it with your friends!
Originally published on Live Positively .