Accurately build a profile of your current front split ability. Use this to build your programs and document your progress.
Learn how to train the hamstrings, hip flexors and more in a way that progressively builds strength and flexibility.
Gain insight into what gets stretched and how it corresponds to your training, alongside modifications you can make to suit your own anatomy.
Discover how to keep track of your front split progress, so that you know what is working and what is not.
Strategies to keep progressing, such as when to add or remove weight, and more.
A full breakdown of program design so that you have the tools to progress indefinitely.
The entire Mobility & Flexibility Toolkit team learnt to front split as an adult through the Mobility & Flexibility Toolkit system (except for Matt who had to figure it out along the way). This puts us in a unique position to teach having gone through the difficulties of learning ourselves.
It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We break down the principles and mechanics that underlie flexibility training regardless of level.
In depth tutorials are included on how to modify training for those that can't touch their toes and others who are working on increasing their oversplit. We give you the tools to make everything highly scalable and teach you how to write programs for every level.
Matt constantly works with people at both ends of the skill spectrum. He has coached people to be able to sit comfortably on the floor, alongside performing contortionists gaining their first 6 block oversplit.
We deliberately keep training equipment as minimal as possible without sacrificing results.
Front Split training needs an adjustable dumbbell and some varying height objects (such as a sofa, box, bench, etc.).
That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself (including how to place the camera), with all partner based work done as an optional alternative method to use.
Yes! The Front Split module of the Mobility & Flexibility Toolkit is a one-time purchase with all future updates.
That means you get access to all future changes or new videos we add to Front Split.
We add videos when we learn new tools and update content based on your feedback.
Front Splits Toolkit
Mobility & Flexibility Toolkit
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