Cycling is a fantastic way to get exercise, explore your surroundings, and save money on travel. But with more bikes on the road, safety remains paramount, especially for beginners.
This guide equips you, or your child, with the knowledge and skills to navigate the roads confidently.
Legally, all cyclists under 18 must wear a helmet that meets current regulations . Invest in a well-fitting one – a comfortable helmet is one you'll wear consistently.
High-vis clothing is essential, particularly in dark conditions. A reflective vest or bright jacket will make you more visible to motorists. Don't forget lights – a white front light and a red rear light are a must.
A good quality bike is important. Get your bike checked by a qualified mechanic before hitting the road. Learn how to perform basic maintenance yourself, like checking tyre pressure and tightening loose bolts.
Start by practising in a safe, traffic-free environment like a park or cycle path. This allows you to master basic skills like braking, changing gears and signalling before you tackle traffic.
Once comfortable, choose quiet residential roads with minimal traffic. Gradually progress to busier roads as your confidence builds.
Practice cycling in a straight line by focusing on a point ahead. Looking down at your handlebars can lead to wobbly wheels and you won’t be able to spot potential hazards.
The Highway Code applies to cyclists too. Familiarise yourself with the rules, particularly those relating to traffic lights, road markings, and right of way.