Browse audiobooks narrated by Sandeep Verma, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
3 audiobooks in our catalogue, every one with its narrator named.
Yoga Nidra: The Art of Relaxation & Beyond for Facilitators and Practitioners
"Embark on a transformative journey with the 'Yoga Nidra: The Art of Relaxation & Beyond' audiobook. Explore deep relaxation techniques, inner exploration, and personal transformation through ancient practices. Delve into the hypnagogic state, reshape your personality, and harness the power of Sankalpa for positive change. Join us to unlock the potential of your mind and achieve profound relaxation and growth."
Sandeep Verma (Author), Sandeep Verma (Narrator)
Audiobook · 3 hrs 50 mins
Stillness Meditation for Beginners: A 21-Day Course: Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.
"Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth. This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change."
Audiobook · 5 hrs 14 mins
Antar Mauna: Tantric Path To Inner Calm: Release oppressive mental tensions and welcome harmony through the ancient tradition of Tantra
"Peace, bliss, harmony. Who can experience these states? Nowadays most of us are struggling with our mental state. Influenced by our conditionings and overwhelmed by the pressures of day-to-day living in today's increasingly stressful society, most of us are full of mental tensions, which manifest as anxiety, nervousness, guilt, fear, obsessions, and sometimes, phobias. Some of us turn to drugs, alcohol, shopping, or superficial relationships as temporary means of escape and solace. Some seek help from psychiatrists or psychotherapists to try to cope. If you observe, all of us are looking for some form of change; a little relief from our inner conflicts and suffering. We want to feel at ease with ourselves and experience, if not bliss, just a speck of peace and contentment. As humans, we enjoy happy thoughts and tend to push away sad or morbid thoughts. This push results in the suppression of thoughts. Suppression causes mental blocks over time. The suppressed thoughts remain in the subconscious mind and become the source of inner conflict and suffering. Tantra is an ancient tradition that encompasses every aspect of life, to achieve ultimate freedom. The word 'tantra' is derived from two root words: 'tan', which means to expand consciousness, and 'tra', meaning 'a medium'. Once you have expanded your consciousness, this paves the path to inner peace. There are many techniques in tantra and one of the techniques is Antar Mauna, which is a beautiful tantric process that directly works at the mind level. There are many misconceptions regarding tantra, but as per the tradition, expansion of the consciousness using various endeavours in life is the goal. Antar Mouna literally translates to inner peace. 'The peace', which is attained not by suppression of an inner experience, but after harmonizing the activities of the conscious, subconscious, and unconscious mind."
Audiobook · 2 hrs 43 mins
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