By Summersdale Publishers (author)
"Engaging, empathetic, practical and empowering, this self-esteem journal is a sure-fire way to foster mindfulness and confidence"
Paperback In Stock £7.99 £7.19
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Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
An inspired idea that will inspire and support 7+-year-olds, My Self-Esteem Journal is an invaluable creative toolkit for promoting positive mental health.
Founded on cognitive behavioural therapy (CBT) principles, with CBT techniques interwoven to activities, the book begins by setting out the important truth that no one feels confident all the time. The good news is, many simple, enjoyable techniques are on hand to help children feel better about themselves when their self-esteem is low.
First up, as this journal invites readers to jot down and draw, we can make positive affirmations about our good points, note what makes us happy, and what makes us grateful. With friendly monster characters playing a role in readers’ journeys, the book also shares activities that nurture calmness, reflection and self-awareness.
A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill. This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem.
Read the full description
No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.
My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Fill in a happy diary
Create your own mood-boosting affirmations
Doodle your way to feeling great with the help of some friendly monsters
Shout out loud how great you are!
This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
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Liz Brownlee and 2 more
The LoveReading4Kids Editorial Team have read and reviewed My Self-Esteem Journal and determined it is suitable for children aged 7-12 years old
My Self-Esteem Journal features in the following genres: Activity and Puzzle Books, Children’s / Teenage general interest: Hobbies, quizzes, toys and games, Children’s / Teenage: General interest, Children’s, Teenage and Educational, Featured Books for 11+ readers, Recommendations, Featured Books for 7+ readers, Personal Social Health Economic (PSHE), PSHE: Self-Awareness, Self-Esteem and Wellbeing, Featured Books for 9+ readers
Paperback. £7.19, down from the £7.99 cover price. In Stock.
My Self-Esteem Journal was written by Summersdale Publishers and published by Summersdale Publishers an imprint of Octopus Publishing Group
My Self-Esteem Journal has 96 pages
£7.19, reduced from £7.99. In Stock.
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