By Pamila Shanti & Neelam River (author) Part of the Nature Flow series
"Everyone can take a few minutes to focus and mindfully push worries away by intentionally breathing."
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Available in Kindle and Paperback from Amazon.
Available from Waterstones.
I enjoyed the positive message in this short, poetic book. With stress and anxiety levels in the world these days increasing to unacceptable levels, even children are being affected. The book aims to encourage children to be proactive in managing their well-being. The book shows them how to take a few minutes to focus on returning to a peaceful state.
They are encouraged to relax, focus and breathe by a young girl called, Earth, and her puppy, Sesame. The pictures are calming, using mostly neutral and muted tones and the colours of nature. The text is white, which is a nice change from the usual black text found in most books. Some of the lines rhyme, which adds to the calming flow of the words.
I recommend it for children from age 4 or 5. Even adults can benefit by doing the exercises with children. Everyone can take a few minutes to focus and mindfully push worries away by intentionally breathing. We can all include this technique in our daily routine. A bonus is that a percentage of the profits from the sales of the book are donated to causes that help communities and the planet.
Susan Gibbs, A LoveReading4Kids Ambassador
Infused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature! With simple, easy-to-follow guidance and gentle cues, Nature Flow invites you to discover the ancient arts of mindfulness, yoga and qigong and learn practices that foster wellbeing and a sense of connectedness to nature.
Flowing with beautiful illustrations that spark the imagination and charming poetry to delight the senses, Nature Flow Book 1 is a nourishing practice that can bring calm and joy into each day. These practices connect our movement with intention and breath; deepening an awareness of breath, body and mind.
Nature Flow helps us learn how to balance our energy, care for our wellbeing and develop a sense of interconnectedness to our planet. Designed for children of all ages, parents and whole communities of family and friends, Nature Flow is a lovable nature-filled series for all children that can begin a life-long journey of support for their wellbeing.
A beautiful book that makes you feel calm and relaxed
A beautiful book that makes you feel calm and relaxed just by looking through it and fills you with peace and tranquillity as you read the words and practice the Qigong. An amazing book, perfect for children and adults of all ages.... Read Full Review
Available in Kindle and Paperback from Amazon. Available from Waterstones.
Nature Flow - Book 1 features in the following genres: Indie Books We Love, Recommendations, Indie Author Books
Paperback. Not Available.
Nature Flow - Book 1 was written by Pamila Shanti & Neelam River and published by Sea Light Life
Nature Flow - Book 1 has 52 pages
Yes it is part of Nature Flow series
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