By Tanya Goodin (author)
"An invaluable guide for teens and parents keen to navigate digital lives, in a healthy and positive way."
Paperback In Stock £12.99 £11.69
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June 2024 Book of the Month
With fresh reports of the ills of screentime appearing seemingly weekly, this is the perfect book to help teenagers, and those who love them, learn to balance screentime and real-world experiences.
Presented as a self-help book with activities to be tried and completed throughout a twelve-month period, readers are given agency and control over their own behaviour. This is a book that gentle guides and suggests, rather than preaching at you. With a fresh focus every month, positive and health-promoting online activities are perfectly balanced with suggestions for offline experiences to pursue.
Monthly focuses include goal setting, resilience, and self-esteem. Each chapter is concluded with a logbook for the reader to record their year long journey.
I particularly appreciated that the book doesn’t demonise screen use, but instead recognises it as a valuable facet of all our lives, something that can be enriching when used with awareness and balance. The book is full of facts and anecdotes that build this digital awareness and will be beneficial to all readers. These include explanations of how technology is specifically designed to manipulate us to stay online, the impact screens have on sleep quality, and a fascinating explanation of why so many screensavers display images of the natural world.
The range of suggested activities are impressive and broad, not only will they promote and support the development of healthy habits, but they are consistently fun and life enriching. Alongside the activities and discussions, each chapter details an Offline Hero of the month, these are all fascinating young people who are great examples of living life to the full and creating your own exciting real-life experiences.
A useful book for anybody wanting to put their time to best use and embark on a fulfilling self-improvement journey.
The ultimate guide to digital wellbeing and living your best life – offline and on!
Read the full description
Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.
This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.
Written by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.
This book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.
Teenagers will discover how to: • Develop healthy habits, identify priorities, and set achievable goals • Know their own screen limits and deal with digital distractions • Stay safe and savvy on the internet • Focus on the positive and productive uses of smartphones (no more doom-scrolling!) • Combat comparison culture on social media and quieten their inner critics • Nurture friendships and family relationships offline and on • Build resilience and self-confidence to live healthily and happily with their digital devices
Praise for Tanya Goodin:
'Tanya Goodin's new book is informative, alarming, and galvanising.' - The Telegraph review of My Brain Has Too Many Tabs Open
'A beautifully illustrated pocket guide to small tips and tricks…Tanya forced me to look honestly at my habits, and now I know how to change them.' - The Pool review of Off
'A powerful tool for anyone seeking to reclaim their life from digital distraction and automated anxiety. Do-able suggestions for how one can nudge oneself back into 3D living.' - PUNKT review of Off
Tanya Goodin is an author, podcaster, and public speaker on our complicated relationship with technology. She is passionate about introducing the concept of digital wellbeing to children and inspiring them to forge healthier, happier relationships with their digital devices. She has spoken in schools to students and parents for over a decade. Tanya is a Fellow of the Royal Society of Arts and is currently researching for a Masters in AI ethics at the University of Cambridge
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A fabulous, practical, inspirational read for anyone exploring wellbeing and the digital world. Full of practical tasks to suit all readers without being overwhelming, enabling the achievement of monthly targets. A core title for any school library and beyond.
Fabulous, insightful book that is relevant to not only teenagers, but those working and caring for them. Goodin sets out a clear, detailed plan to follow giving the reader enough information without being overwhelmed to start a personal logbook of activities to increase wellbeing and create life long habits. Each monthly target enables the reader to set personal goals with just the right amount of information to not overwhelm and reasoning behind each one. It is an easy read, pitched perfectly as not to patronise with clear ideas that will suit all readers. I cannot recommend this title enough and it should be in every school library and read by all those working with teenagers and beyond as well as being core read for teens.... Read Full Review
An attractive front cover to entice the reader in! I was so excited to be able to review this book and I have to say, I was not disappointed.
An attractive front cover to entice the reader in! I was so excited to be able to review this book and I have to say, I was not disappointed. The book caught my attention right from the start, with its attractive layout and format - easy on the eye. The log book pages are so impressive and perfect for students who like to be organized. Images and illustrations catch the reader's attention. There is so much to learn from this book, the pages are packed with useful advice, suggestions and activities. Students have such busy lives these days - this book is set out to help and support our young people. I would recommend this book without a doubt ...... Read Full Review
Amazing! A must read for digital natives
I really enjoyed this book, it is easy to read and full of useful information. I liked that it is in a journal format so you can add all your own entries and I really enjoyed the sections on offline heroes and the inspirational quotes at the start of each month.... Read Full Review
The ultimate guide to digital wellbeing and living your best life – offline and on! Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.
The LoveReading4Kids Editorial Team have read and reviewed The Teenage Guide to Digital Wellbeing and determined it is suitable for children aged 11-18 years old
The Teenage Guide to Digital Wellbeing features in the following genres: Books of the Month, Recommendations, Featured Books for 11+ readers, Featured Books for Young Adults, PSHE: Self-Awareness, Self-Esteem and Wellbeing, Personal Social Health Economic (PSHE), Children’s, Teenage and Educational, Reference Works, Books Reviewed by our Reader Review Panels, Featured Books for 13+ readers
Paperback. £11.69, down from the £12.99 cover price. In Stock.
The Teenage Guide to Digital Wellbeing was written by Tanya Goodin and published by Harper Collins
The Teenage Guide to Digital Wellbeing has 189 pages
£11.69, reduced from £12.99. In Stock.
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