By Ben Aldridge (author)
Paperback In Stock £9.99 £8.99
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Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.
YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.
As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.
The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.
Be calm, be confident, and be (seriously) happy!
Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards . Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.
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Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.
The LoveReading4Kids Editorial Team have read and reviewed Seriously Happy and determined it is suitable for children aged 13-18 years old
Seriously Happy features in the following genres: Featured Books for 13+ readers, Featured Books for Young Adults, PSHE: Self-Awareness, Self-Esteem and Wellbeing, Personal Social Health Economic (PSHE), Children’s / Teenage general interest: Philosophy, Recommendations, Children’s, Teenage and Educational, World Religions, Children’s / Teenage: General interest
Paperback. £8.99, down from the £9.99 cover price. In Stock.
Seriously Happy was written by Ben Aldridge and published by Holler
Seriously Happy has 176 pages
£8.99, reduced from £9.99. In Stock.
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