Click below to join the Mobility & Flexibility Toolkit with the Blueprint Discount. [Regular price $497, join today just $397]
There are so many stretching routines and mobility flows on the internet - yet very few people have an impressive level of mobility & flexibility.
Some of the traditional ways of stretching can work for a while until they don’t. On top of that, it’s very common for progress to disappear having to start all over again.
If you can relate to these, it’s not your fault. With the right tools, your body will be capable of developing high levels of mobility & flexibility and then more easily maintain it.
There’s so many stretching routines and mobility flows on the Internet and yet very little people can display an impressive level of mobility & flexibility.
If you can relate to these, it’s not your fault. Your body is capable of developing high levels of mobility & flexibility and then more easily maintain it. This is exactly what we show you in our free masterclass.
How you should set measurable goals with a step by step plan.
How to quantify progress and accurately track your flexibility improvements session by session.
Learn what stimulus works best for you and what doesn't.
What you should do to break plateaus in training and keep progressing session to session.
Try dragging your finger (or mouse) over FlexView ™ !
The entire Mobility & Flexibility Toolkit team learnt to get flexible as an adult . This puts us in a unique position to teach having gone through the journey later in life ourselves.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach not just 'what' to do but 'why' you should do it.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.
Before starting his flexibility journey, Matt struggled to sit upright on the floor. Determined to improve, he went on a long journey of research and experimentation. This led him to live with Shaolin Monks and work with top coaches like Charles Poliquin. By combining these influences, Matt developed the method that helped him and his students achieve the splits, full overhead range and more.
Today, Matt also coaches Olympic athletes, including 50m freestyle swimmer Cameron McEvoy.
Olympic Gold in Paris 2024 - fastest swimmer in the world.
Each program has only the 3-5 stretches (on average) that your body needs to really progress.
Exercises are chosen based on your assessment results.
You only need to stretch 1-2 times per week per skill.
Stretching causes what's known as "calcium ion related fatigue" - you need to recover from this to maximise progress.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We teach you the underlying principles of mobility & flexibility training. This includes how to scale and modify your training from complete beginner to advanced.
Here's a lesson preview for 1 of our methods (we include multiple approaches) of starting your first program
We aim to keep everything easy to understand but without oversimplifying.
Mobility & flexibility is a vast and complex topic. We go into the finer details teaching you how to complete in-depth assessments, understand the relevant anatomy, approach a range of training methodologies and much more.
The Toolkit is for those who are fed up with generic routines and are looking to build a long term practice that has depth, is individualised and intelligently thought through.
We deliberately keep training equipment as minimal as possible without sacrificing results.
What you need depends on what you're training: an adjustable dumbbell can be picked up for ~$30 and would cover that vast majority of our recommendations.
For the vast majority of people, you will only need up to 10kg for flexibility training.
Side Split - adjustable dumbbell Pancake - adjustable dumbbell Shoulders - adjustable dumbbell, single loop resistance band and a stick
That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself (including how to place the camera), with all partner based work done as an optional alternative method to use.
The Mobility & Flexibility Toolkit is designed to teach you the principles of range of motion training.
We show you how to scale your training from 1 hour per week to as ambitious as your body and lifestyle allows.
The Mobility & Flexibility Toolkit isn't one size fits all, we show you how to adapt the tools to you as an individual.
More than this does not mean more progress. You have to recover from the fatigue (mainly the calcium ion related fatigue) accumulated from proper flexibility training.
Youtube can a be a great resource with more free tutorials than any individual is capable of watching on mobility & flexibility.
We even make our own youtube tutorials as well!
But a side effect of only learning on Youtube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having a precise process designed to help you truly learn the skills you're after.
You'll find a lot of generic follow alongs and random pieces of advice but nothing that assess you properly and teaches you step by step on how to put that information together from start to finish.
What is your time and knowledge worth to you?
Yes! The Mobility & Flexibility Toolkit is a one-time purchase with all future updates.
That means you can lock in your price now and get access to all future updates and modules including pike, front split and more at no extra cost.
Yes! You can buy side split, pancake, pike, shoulders and front splits. Learn more about each here:
1. You want to improve your own mobility & flexibility and understand why you train the way you do.
2. You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge into proper training methods to improve the results of your clients/students.
3. You're willing to put in the work - the Mobility & Flexibility Toolkit works when you do.
1. You can't dedicate at least 1 hour per week to your range of motion.
2. You are looking for only a generic follow along flow where everyone does the same thing and gets suboptimal results.
3. You do not care about understanding why you should train in certain ways and learning more about your body.
You can become flexible as an adult, we've proved it time and time again. Our students work hard, combine that with a potent methodology and you get some incredible results.
Some of these changes happened in a few days, most took several weeks and some the course of over a year. If you're willing to work diligently we can help you with the process.
Single Skill Toolkits
Choose from: Pike & Head To Toe Pancake Side Split Front Split Bridge Shoulders
Mobility & Flexibility Toolkit
One-Time Purchase with the Blueprint Discount:
Mobility & Flexibility Toolkit + Handstand Toolkit
Lifetime access, no subscriptions.
Love it or your money back.
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