The concept of flexibility has been destroyed. In an attempt to simplify and isolate, most have lost the many forms of flexibility from static to dynamic and passive to active .
The Mobility & Flexibility Toolkit is for anyone who wants to truly understand how to increase range of motion. We cover the entire passive to active spectrum in order to be able to actively control our joints through full range - but do so easily with little need to warmup. Our goal is to have full control of our range of motion immediately upon waking up in the morning. The way it should be.
In its most basic form flexibility is defined as "the quality of bending easily without breaking". This requires a range of tools to build strength, motor control and resilience throughout our body. Don't expect endless foam rolling, purely passive work, mobility flows or other short term increases in range. We are here for the long term, and only use the most potent tools for the job.
If you do it right, you'll only have to do it once.
The Front Splits module is currently available as early access to full Mobility & Flexibility Toolkit members.
Ask all your questions in the private forum, we're here to answer them. Learn from the other members and receive personalised feedback from us. Keep up to date with new releases and more. All members of the full Mobility & Flexibility Toolkit are given access to the private forum.
The entire Mobility & Flexibility Toolkit team learnt to get flexible as an adult . This puts us in a unique position to teach having gone through the journey later in life ourselves.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach not just 'how' and 'what' to do but 'why' you should do it.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.
The Toolkits teach you the methodology that underpins our programs. That means you know exactly how to change things for your purposes, how to identify what is holding you back, what to do when you plateau and more.
Our Toolkits are designed to be used for as long as you need, they each contain years worth of training information and we're continuously adding more . We teach you how to program mobility & flexibility training so that you can keep progressing indefinitely.
The Mobility & Flexibility Toolkit is designed for adults who are serious not just about practising range of motion training, but also about understanding why they train the way they do.
Invest just 1 hour to learn 10 tools that form the foundation of proper mobility & flexibility training.
You can become flexible as an adult, we've proved it time and time again. Our students work hard, combine that with a potent methodology and you get some incredible results.
Some of these changes happened in a few days, most took several weeks and some the course of over a year. If you're willing to work diligently we can help you with the process.
1. You want to improve your own mobility & flexibility and understand why you train the way you do.
2. You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge into proper training methods to improve the results of your clients/students.
3. You're willing to put in the work - the Mobility & Flexibility Toolkit works when you do.
1. You can't dedicate at least 1 hour per week on your range of motion.
2. You are looking for only a generic follow along flow where everyone does the same thing.
3. You do not care about understanding why you should train in certain ways. If you just want to know what to do and nothing more, then this isn't for you.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We teach you the underlying principles of mobility & flexibility training. This includes how to scale and modify your training from complete beginner to advanced.
Here's a lesson preview for 1 of our methods (we include multiple approaches) of starting your first program
We aim to keep everything easy to understand but without oversimplifying.
Mobility & flexibility is a vast and complex topic. We go into the finer details teaching you how to complete in-depth assessments, understand the relevant anatomy, approach a range of training methodologies and much more.
The Toolkit is for those who are fed up with generic routines and are looking to build a long term practice that has depth, is individualised and intelligently thought through.
We deliberately keep training equipment as minimal as possible without sacrificing results.
What you need depends on what you're training: an adjustable dumbbell can be picked up for ~$30 and would cover that vast majority of our recommendations.
For the vast majority of people, you will only need up to 10kg for flexibility training.
Side Split - adjustable dumbbell Pancake - adjustable dumbbell Shoulders - adjustable dumbbell, single loop resistance band and a stick
That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself (including how to place the camera), with all partner based work done as an optional alternative method to use.
The Mobility & Flexibility Toolkit is designed to teach you the principles of range of motion training.
We show you how to scale your training from 1 hour per week to as ambitious as your body and lifestyle allows.
The Mobility & Flexibility Toolkit isn't one size fits all, we show you how to adapt the tools to you as an individual.
Youtube can a be a great resource with more free tutorials than any individual is capable of watching on mobility & flexibility.
We even make our own youtube tutorials as well!
But a side effect of only learning on Youtube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having a precise process designed to help you truly learn the skills you're after.
You'll find a lot of generic follow alongs and random pieces of advice but nothing that assess you properly and teaches you step by step on how to put that information together from start to finish.
What is your time and knowledge worth to you?
Yes! The Mobility & Flexibility Toolkit is a one time purchase with all future updates.
That means you can lock in your price now and get access to all future updates and modules including pike, front split and more at no extra cost.
Yes! You can buy side split, pancake or shoulders as stand alone.
Learn more about each here:
Available now: Side Split Pancake Shoulders
Mobility & Flexibility Toolkit
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1 Hour Mobility & Flexibility Masterclass
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