Accurately build a profile of your current pancake ability. Use this to build your programs and document your progress.
Learn to use gravity and elevation in beginner training. Manipulate leverage to progressively build strength.
Learn best in class measurement practices to make your flexibility training quantitative.
Strategies to keep progressing, when to add or remove weight and more.
See how to use the pancake in handstand presses and address left-right imbalances.
A full breakdown of flexibility program design so that you have the tools to progress indefinitely.
The entire Mobility & Flexibility Toolkit team learnt to have achieved belly to floor pancakes as an adult . This puts us in a unique position to teach having gone through the difficulties of learning ourselves.
We are practitioners who are constantly researching, testing and teaching. It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.
Opening up the pancake has been a gateway to upgrading Yuval's movement practice and teaching.
From unable to touch-down to over-pancake. Chloë can now access her range on command as an aerialist.
Developing the over-pancake was a key part in Micha achieving his triple straddle press.
Jonas has been working diligently towards his pancake for new opportunities in his handbalancing.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We break down the principles and mechanics that underlie flexibility training regardless of level.
In depth tutorials are included on how to modify training for those that can't touch their toes and others who are working on increasing their oversplit. We give you the tools to make everything highly scalable and teach you how to write programs for every level.
Matt constantly works with people at both ends of the skill spectrum. He has coached people to be able to sit comfortably on the floor, alongside performing contortionists gaining their first 6 block oversplit.
We deliberately keep training equipment as minimal as possible without sacrificing results.
Pancake training needs a pair of adjustable dumbbells and some varying height objects (such as a sofa, box, bench, etc.).
That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself (including how to place the camera), with all partner based work done as an optional alternative method to use.
Yes! The Pancake module of the Mobility & Flexibility Toolkit is a one-time purchase with all future updates.
That means you get access to all future changes or new videos we add to Pancake.
We add videos when we learn new tools and update content based on your feedback.
Mobility & Flexibility Toolkit
Lifetime access, no subscriptions.
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