Contents What is a panic attack? Panic attack symptoms – Physical and Emotional Physical symptoms Emotional symptoms What happens when you have a panic attack? – The feedback loop Panic attack causes Can you die from a panic attack? How long can a panic attack last? Do I have Panic Disorder? How to deal with panic attacks – tips & techniques Have something helpful handy Realising what is happening to you This will pass It’s not your fault Breathing techniques Relaxation techniques Mindfulness Select something to focus on The 5-4-3-2-1 technique What are the signs of a panic attack coming on? How to stop a panic attack when you feel it coming on? How to help someone having a panic attack Approaches that can help Approaches to avoid Can lifestyle, diet & exercise help to prevent attacks? Panic attack treatment by Therapy For You
Panic attack symptoms – Physical and Emotional Physical symptoms Emotional symptoms
What happens when you have a panic attack? – The feedback loop
Can you die from a panic attack?
How long can a panic attack last?
How to deal with panic attacks – tips & techniques Have something helpful handy Realising what is happening to you This will pass It’s not your fault Breathing techniques Relaxation techniques Mindfulness Select something to focus on The 5-4-3-2-1 technique
Realising what is happening to you
What are the signs of a panic attack coming on?
How to stop a panic attack when you feel it coming on?
How to help someone having a panic attack Approaches that can help Approaches to avoid
Can lifestyle, diet & exercise help to prevent attacks?
Panic attack treatment by Therapy For You