Accurately build a profile of your current pike ability. Use this to build your programs and document your progress.
Learn to use gravity and elevation in beginner training. Manipulate leverage to progressively build strength.
Learn modern principles applied to a 1000+ year old stretching system.
Learn the pike touchpoints to quantify your training efforts.
Strategies to keep progressing, when to add or remove weight and more.
A full breakdown of program design so that you have the tools to progress indefinitely.
The entire Mobility & Flexibility Toolkit team learnt to head to toe as an adult . This puts us in a unique position to teach having gone through the difficulties of learning ourselves.
To those that don't believe head to toe is possible. There was a long way for Matt's head to travel ;)
Liv's 'before' photo is actually after a few phases of training. She started further back than this.
It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We break down the principles and mechanics that underlie flexibility training regardless of level.
In depth tutorials are included on how to modify training for those that can't touch their toes and others who are working on increasing their oversplit. We give you the tools to make everything highly scalable and teach you how to write programs for every level.
Matt constantly works with people at both ends of the skill spectrum. He has coached people to be able to sit comfortably on the floor, alongside performing contortionists gaining their first 6 block oversplit.
We deliberately keep training equipment as minimal as possible without sacrificing results.
Pike training needs an adjustable dumbbell and some varying height objects (such as a sofa, box, bench, etc.).
That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself (including how to place the camera), with all partner based work done as an optional alternative method to use.
Yes! The Pike & Head To Toe module of the Mobility & Flexibility Toolkit is a one time purchase with all future updates.
That means you get access to all future changes or new videos we add to Pike.
We add videos when we learn new tools and update content based on your feedback.
Pike & Head to Toe Toolkit
Mobility & Flexibility Toolkit
Lifetime access, no subscriptions.
Love it or your money back.
Checkout securely with Stripe or PayPal.