Learn where to focus your training from pec major and minor to the strength of your rhomboids and external rotators.
Learn to select and progress the drills to focus on your limiting areas.
Learn best in class measurement practices to quantify your shoulder flexibility training.
Address tight areas and increase range of motion with drills specific to your assessment results.
How to strengthen and create the necessary structural balance to allow for injury free, full range of motion.
A full breakdown of flexibility program design so that you have the tools to progress indefinitely.
We assess shoulders by looking at a range of factors that can restrict our movement in this highly complex group of joints. Once you determine where to focus your efforts you can go from guess work to making deliberate choices in how you focus your training.
Couple shoulder flexion with external rotation and you have a true test for overhead flexibility.
Tim struggled to lift 2kg past his ear when first starting. He's now able to complete reps at 10kg+ with full range.
Improving shoulder range has opened up straighter handstands and easier access to arching acrobatics.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We break down the principles and mechanics that underlie mobility & flexibility training regardless of level.
The shoulders Toolkit is focused on you figuring out how to achieve your personal level of shoulder mobility, regardless of your starting level. If functional, injury-free range of motion is your goal, this Toolkit is for you.
We deliberately keep training equipment as minimal as possible without sacrificing results.
Shoulder flexibility training needs an adjustable dumbbell, a closed-loop resistance band and a stick.
That's pretty much it.
We expand upon this with optional extras inside, but this covers the foundation.
Yes! The Shoulder module of the Mobility & Flexibility Toolkit is a one-time purchase with all future updates.
That means you get access to all future changes or new videos we add to Shoulders.
We add videos when we learn new tools and update content based on your feedback. There is already lots planned to come in the future!
Mobility & Flexibility Toolkit
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