Learn how to modify your positioning to allow for your full side split potential.
Learn how to utilise the full spectrum of passive to active flexibility training.
Accurately build a profile of your current side split ability. Use this to build your programs and document your progress.
We have drills that teach you the basic technique all the way to getting that inline side split.
Learn best-in-class measurement practices to make your flexibility training quantitative.
Strategies to keep progressing, when to add or remove weight and more.
See real life student case studies such as how to address left/right imbalances.
A full breakdown of flexibility program design so that you have the tools to progress indefinitely.
The entire Mobility & Flexibility Toolkit team learnt to side split as an adult . This puts us in a unique position to teach having gone through the difficulties of learning later ourselves.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults. The side split being one of the most technical to approach.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach you not just the 'how' and 'what' to do but 'why' you should do it.
The Mobility & Flexibility Toolkit is designed for complete beginners all the way to contortion. We break down the principles and mechanics that underlie mobility & flexibility training regardless of level.
In depth tutorials are included on how to modify training for those that can't touch their toes and others who are working on increasing their oversplit. We give you the tools to make everything highly scalable and teach you how to write programs for every level.
Matt constantly works with people at both ends of the skill spectrum. He has coached people to be able to sit comfortably on the floor, alongside performing contortionists gaining their first 6 block oversplit.
We deliberately keep training equipment as minimal as possible without sacrificing results.
What you need depends on what you're training: an adjustable dumbbell can be picked up for ~$30 and would cover that vast majority of our recommendations.
Side Split training needs an adjustable dumbbell and some varying height objects (such as a sofa, box, bench, etc.)
That's pretty much it. You don't even need a partner as we've designed all the assessments to be done by yourself (including how to place the camera), with all partner based work done as an optional alternative method to use.
Youtube can a be a great resource with more free tutorials than any individual is capable of watching on mobility & flexibility.
We even make our own youtube tutorials as well!
But a side effect of only learning on Youtube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers and not having a precise process designed to help you truly learn the skills you're after.
You'll find a lot of generic follow alongs and random pieces of advice but nothing that assess you properly and teaches you step by step on how to put that information together from start to finish.
What is your time and knowledge worth to you?
Yes! The side split module of the Mobility & Flexibility Toolkit is a one-time purchase with all future updates.
That means you get access to all future updates.
(Except for Matt... Who had to learn it the hard way...)
Mobility & Flexibility Toolkit
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