During the Leaves on a Stream audio activity, you will practice mindfulness by envisioning the release of your thoughts onto a gently flowing river. This technique will allow you to focus on the here-and-now, avoid overthinking, and escape the daily jumble of worries, to-do lists, and other demands.
Acceptance and commitment therapy (ACT) uses leaves on a stream to teach the practice of defusion, or separating yourself from your thoughts. However, this technique fits into many mindfulness-based interventions.
Practice: Use this audio tool again and again for guided practice whenever needed. You can even download the audio file to share with your clients, or take with you.
Education: The audio version of leaves on a stream is an excellent tool for learning the technique, but you might not need it forever. Once you are confident in your abilities, you may choose to practice without audio.