My work weaves together a rich blend of modalities that I have immersed myself in and studied in the 24 years that i have been teaching - including conscious movement, biomechanics, Pilates and core conditioning, hypopressives, energy work, sound healing, vibrational therapy, mindset, the power of imagery, Franklin Method and dance - to guide you into deeper alignment with your physical, emotional, and energetic self.
This is the essence of Aligned : an invitation to remember your wholeness, reclaim your power, and reawaken your body as a source of strength, pleasure, and wisdom.
There are many ways to journey with me - from in-person classes to immersive programs, from stillness to sound, from structure to soul.
Explore the offerings below: ▸ Weekly in-person classes & workshops ▸ Online classes & on-demand library via the Aligned Membership ▸ The Ultimate Pelvic Floor Plan ▸ 1:1 mentorship & personalised programs ▸ Aligned Ballet Collective ▸ Sound & Stillness monthly sound baths ▸ Bespoke workshops & event bookings
Reach out to [email protected] to request Rachael as a guest on your podcast
Invite Rachael to bring aligned, meaningful experiences to your next event, workshop, festival, or retreat.
Through Classical Ballet training , Biomechanics, and positive guidance, I empower young dancers to develop strength, artistry, and self-belief.
On-demand support for your body, energy, and spirit through peri-menopause, menopause & beyond.
FREE mini course with simple tips to self regulate your nervous system and to alchemise stress and anxiety