Experience the depth and detail of the Handstand Toolkit
Tristan, Handstand Toolkit Member
Follow our industry-leading shoulder & pancake flexibility training system. Improve your shoulder mobility and build the compression to press to handstand.
The Handstand Toolkit is designed for people without a background in acrobatics or gymnastics. Matt and all his students learnt to handstand as an adult.
Included in the toolkit is a comprehensive wrist warm up library, shoulder preparation techniques and self-assessments. We have students in their 20s to 70s.
Comprehensive wrist warm up library, preparation techniques. Shoulder assessments. No matter your age, you can work with us to get safely on your hands.
Handstand presses, advanced two arm shapes and the progression for the one arm handstand all included with programs for every skill.
You'll know exactly what to work on to achieve your goals. The Skill Tree is a step by step overview of everything you can learn and which program to follow.
Unique to the Full Handstand Toolkit, we've included individualised coaching on your milestone video uploads. One of our experienced team will respond via video with in depth feedback.
Understand the why behind the drills and experience for yourself how our methods work
A different program for every level. We include how often to practice, drills, sets, reps and rests.
Keep moving forwards with clear, concise drills and exercises for each and every program.
Assessments, case studies and more. Learn to customise and individualise your own progress.
Some of the commonly asked questions. If you have a question on anything we haven't covered here feel free to contact us!
The Handstand Toolkit takes you from not being able to walk up the wall all the way through to minute handstands, shapes, presses and even working towards the one arm handstand.
It is designed to give you the tools you need at each stage of your own journey, regardless of where you start.
If you’ve progressed previously with your handstand training, you will know that handbalancing isn’t something learnt by training every now and then. With each aspect of the Handstand Toolkit, some kind of consistency is required. The more time per week you can commit to training and recovering for the handstand, the faster you should progress. Having said that, many of my students have gone from zero to two arm handstand with just 1-2 training sessions per week. Those that did 6 days per week learnt much faster. As long as you can block out 1-2 session each week, you should be ok when first starting out. Those wanting to progress further should expect to put in more time. We cover training frequency at all levels in the programming section of the Handstand Toolkit.
Once you have bought the Handstand Toolkit there are no further payments, and you get all future updates . We will be adding to the Handstand Toolkit as we learn more so that you get a comprehensive guide to everything handbalancing.
No way! We have students in their 70s (and maybe some even older who haven't told us yet!) learning to handstand with the Handstand Toolkit. The purpose is to give you the tools to develop and assist your own personal handstand journey. This means going at your own pace and covering details such as dealing with the fear of falling and wrist preparation in detail.
Handstand Toolkit + Mobility & Flexibility Toolkit
Both Toolkits, one purchase:
Everything in the Handstand Toolkit
Everything in the Mobility & Flexibility Toolkit
Lifetime access, no subscriptions.
Love it or your money back.
Checkout securely with Stripe or PayPal.