While women are not nearly as turned on visually as men, make no mistake, they do judge your appearance. And a well-built man, that knows how to take care of himself (and knows how to dress) has a far better chance of attracting a mate.
Adding to the pressure is today’s social media obsessed society, which has placed a new level of importance on looking good.
With the ability to share photos and videos instantly, everyone is under scrutiny. Especially men. Women are constantly bombarded with images of shirtless guys with perfect abs and biceps the size of cantaloupes. It’s no wonder that so many men feel the pressure to bulk up and get ripped.
We asked Daniel Moore, a certified personal trainer from Los Angeles, what his client’s main goals were. “Most of my single client’s goals have remained the same. Losing weight, bulk up, get ripped, etc. But the reasons have changed. Now it’s all about looking good online vs looking good at the beach,” Moore says. “Because of that, many clients are putting more emphasis on the upper muscles groups that look good on camera, like the pecs, biceps, abs and shoulders.”
So what muscles do women really find attractive on a man? Here is the ranked list of the top 10 muscles that women admire most on a man in today’s new world.
It’s no secret that women love a man with a well-defined chest. Pecs are the perfect mix of strength and sex appeal . “Pecs are one of the first things that a woman will notice about a man,” Moore says. “They are also one of the best muscles to work on if you’re looking to improve your overall body composition.”
While you may not have the genetics to develop a massive chest, you can still work on creating a strong and defined set of pecs. The key is to focus on compound exercises that work multiple muscle groups at
Moore recommends doing 3-4 sets of 8-12 reps for each exercise.
While biceps may not be the most practical muscle group, there’s no denying that they are the most popular. “Biceps are by far the most asked about muscle groups that my clients want to focus on,” Moore says. “It’s the one muscle group that both men and women are most obsessed with.”
The biceps are often referred to as the ‘show muscles’ because they are the most visible muscle group on the body.
“Most guys want big biceps because they want to look good shirtless or in a well-fitted t-shirt. And most women want their man to have big biceps because they think it’s sexy,” Moore explains.
But there’s more to the biceps than just looking good shirtless. “Biceps are also a sign of strength and power. They are the muscles that we use the most in everyday life. So having big and strong biceps is a sign that you are a capable and strong man.”
The triceps are the muscle group that runs along the back of your upper arm. And while they may not be as showy as the biceps, they are certainly more impressive. “Triceps are a sign of strength and power,” Moore says. “Women are attracted to men that are strong and powerful.”
While biceps are often associated with vanity, triceps are a sign of hard work and dedication. “Biceps can be built easily with just a few sets of curls. But it takes a lot of hard work to build strong triceps. They are the muscle group that really shows how much time you’ve spent in the gym.”
It’s no surprise that abs made the list. After all, they are often the most visible muscle group on a man’s body. And thanks to social media, they are also the most photographed.
“Having a six-pack is the new standard of attractiveness,” Moore says. “It used to be that only models and actors had to worry about having a six-pack. But now, with the rise of Instagram and Snapchat, everyone is under the microscope.”
If you’re looking to get attention from women, having defined abs is a surefire way to do it. But beware, you’ll need to put in the work to maintain them. “Having a six-pack is not easy,” Moore says. “It requires a strict diet and a lot of dedication.”
Broad, well-defined shoulders are the epitome of masculinity. And for good reason. Women are attracted to men with broad shoulders for the same reason that men are attracted to women with a large bust. It’s a sign of fertility.
“Wide shoulders are a sign of good health and genetic fitness,” Moore says. “They are an indication that a man is able to provide and protect.”
In today’s society, men don’t have to be the primary breadwinner or protector. But that doesn’t change the fact that women are still subconsciously attracted to men that exhibit these qualities.
So if you want to turn heads and turn on your date, make sure to hit the weights and build up those shoulders.
The muscles in your back don’t just make you look good in a tank top or swimsuit; they also scream strength and power.
When a woman sees a man with a wide, muscular back, it subconsciously tells her that he is someone who can protect her and make her feel safe.
“The lats and traps are some of the biggest muscles in the body. They give the illusion of width and power. And women are attracted to that,” Moore says. “In addition, having a strong back makes it much easier to do a lot of other exercises. So it’s kind of a snowball effect. A strong back can lead to a stronger chest, abs, etc.”
But make no mistake, developing strong lats isn’t easy. It requires a lot of time and dedication in the gym. But if you’re willing to put in the work, the rewards will be well worth it. Not only will you look better, but you’ll feel better and be stronger too.
The glutes are not only responsible for providing power when running or walking, but they also help stabilize the hips and thighs. A strong and shapely butt creates an illusion of a small waist and gives the appearance of overall strength.
For many women, a nice backside is the key to a man’s attractiveness. In a study done by Dr. David Lewis, 45% of women said they were more attracted to men with a nice butt than any other body part.
While you don’t need to have a perfect booty to attract a mate, adding some muscle to your glutes will definitely help.
The quads are one of the most visually impressive muscles on the human body. They are large, they are powerful, and they can really fill out a pair of shorts or pants.
Women find men with well-developed quads to be attractive for a few different reasons.
First, they indicate that the man is physically fit and athletic. Second, they give the man a strong and powerful appearance. And third, they simply look good
For many guys, having well defined calf muscles is a sign of having spent countless hours in the gym. But for women, it’s a sign of something else. “Calves are associated with physical activity and a healthy lifestyle,” Moore explains. “Women are attracted to men that take care of themselves and are physically active.”
While big biceps may look good on Instagram, they aren’t always the most practical. “Biceps can oftentimes look bulky in a tight t-shirt or button-down shirt. But toned and defined calves always look good, no matter what you’re wearing.”
So if you’re looking to get the attention of the opposite sex, start by working on your calves. They may not be the sexiest muscle group , but they are certainly the most practical.
Last but not least, the hamstrings are a group of muscles that run down the back of the leg. They are responsible for bending the knee and extending the hip.
While it’s not the most obvious muscle for people to see (which is why they’re ranked at the bottom), strong hamstrings typically lead to a more defined butt, and women find that highly attractive.